Barre fitness is a workout inspired by ballet, but you don’t need to be a dancer to come to class. We use ballet technique to focus on low-impact, high intensity movements, designed to strengthen and tone your body in ways that few other workouts can. When you challenge your body in barre class, you’ll notice benefits like improved muscle definition, greater flexibility and better posture. You’ll use your own body weight for resistance, but you can also add bands to intensify the workout. To develop a long and lean ballet body, you’ll use isometric exercises to tone/strengthen your glutes, hips, thighs, legs, abdominals, arms, core and back. Participate in ballet shoes, or barefoot, and bring water to stay hydrated.

We create high energy dance routines that are fun & easy to follow, mixing low-intensity & high-intensity moves for an interval-style, calorie-burning dance fitness party. This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome! This class is designed to help shed that excess fat while building strength and endurance. ANY skill level can join – there are modifications for all of the steps to make them a easier for tap dance beginners, or more difficult for more seasoned tappers. Tap shoes are required, and bring water to stay hydrated. Tap shoe rental (if needed) is $3.